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Nine in 10 children are glued to screens and sleep badly due to blue light disrupting their natural pattern

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Daily Mail
August 28, 2019

NINE out of ten children are not getting enough sleep or exercise and spend too much time at screens, experts warn.

Children who spend hours on smartphones and tablets move around less, and the blue light from the devices disrupts their sleeping patterns.

The study, by Loughborough University and University College London, looked at screen time, sleep and physical activity in children based on the Millennium Cohort Study of 2015 and 2016.

The study, in journal JAMA Pediatrics, states only 9.7 per cent of 14 year olds in the UK meet three recommendations, with more than three-quarters of teenagers spending more than two hours on screens daily.

England has no screen time guidelines, but in Canada less than two hours a day is recommended for younger children.

The results show just 23.1 per cent of 14 year olds manage this, and the study of almost 4,000 UK children found almost 77 per cent of 14 year olds spend two or more hours a day at screens.

Furthermore, less than half of 14 year olds manage to achieve the recommended hour or more a day of moderate or vigorous physical activity. Researchers also found more than one in 10 children failed to get more than eight hours of sleep on a school night.

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This article was posted: Tuesday, August 27, 2019 at 4:22 pm





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